Extra hours of darkness during fall and winter cause the production of excessive amounts of melatonin, resulting in the onset of severe depression symptoms. Exposure to a source of shiny light, such as for example that emitted from a light container can help reduce the melatonin production, alleviating the severe symptoms thus. How the Light Box works The light box is a specifically designed box that provides an accurate amount of balanced spectrum light that is of the same intensity and quality as the light a person would normally receive by spending time outdoors in the sun. This light from the box helps regulate the production of melatonin in the brain and normalizes the inner body clock functions.‘It also dramatically slowed the development of prostate tumors produced by those human being cell lines grown in mouse models.’ Lehmann approximated that the dose of pepper extract fed orally to the mice was equivalent to providing 400 milligrams of capsaicin three times a week to a 200 pound man, roughly equivalent to between three and eight new habaqera peppers – depending on the pepper’s capsaicin content. Habaqeras are the highest ranked pepper for capsaicin content based on the Scoville warmth index. Habaqero peppers, which are native to the Yucatan, consist of up to 300 typically,000 Scoville units. The popular Jalapeqo range from Oaxaca, Mexico, and the southwest USA, includes 2,500 to 5,000 Scoville models.